Feldenkrais Class Series on Zoom with Jeffrey Wells and Krista Langberg
Thawing the Shoulders: A Six-Week Feldenkrais Awareness Through Movement Series
Tuesdays, 10:00-11:15am, March 21 to April 25 – Register
or
Thursdays 7:00-8:15pm, March 23 to April 27 – Register
Our shoulders are beautiful structures. At their best they float, slide, and glide over our ribs, enabling our arms and hands to reach further into our world around us. The amazing anatomy that allows for so much freedom (the whole shoulder/arm structure connects to the rest of our skeleton at only two small joints) can also be overtaken by a muscular holding that limits not only the functionality of our arms, but our necks, heads and upper backs as well.
Join us for a six-week Awareness Through Movement series where we deepen our attention to the mobility of our whole selves by way of our shoulder girdle. As winter slowly thaws and yields toward the promise of spring, let’s allow our shoulders to thaw too.
Class Fee: $60-150 for full series, sliding scale.
Once you’ve registered you will receive confirmation, payment and class info, and reminder emails to the address you provided with the Zoom link for class. On the day and time of your class, click the link in your confirmation or reminder email to join.