Workshops, Intensives, and Master Classes
Wakeful Body: A Blending of Yoga and the Feldenkrais Method with Sarah Baumert.
September 15-November 11
Mondays, 6:00-7:15pm CST
No class on October 7.
Livestream classes will be taught over Zoom.
This series is included in the Body Matter Library Membership.
These full-body classes will awaken, stretch, and calm the body. As one student recently described Monday nights, “That felt like I just gave myself a massage!” These fall classes will be a continuation of some fan-favorite stretching sequences that incorporate bolsters and other props to enhance the poses.
Each class is an original, innovative creation of Sarah’s teaching. She blends a more traditional gentle yoga practice with the novel Feldenkrais® awareness practices. But that’s not all, she incorporates joint-specific training, functional range exercises, self-massage, breathing exercises, and a compassionate noncompetitive mindset. It’s a true experience of movement therapy! You will train your sensitivity in such a way that you find yourself feeling more alive, vibrant, and spacious.
All levels are welcome. This will be a nonjudgemental, unintimidating space to create friends with your body (yourself!). Space will be limited so that I can manage to watch everyone; sign up early to hold your spot!
Series Includes: 8 Yoga + Feldenkrais classes with recordings automatically available 48 hours after each live class on the member page and the ability to stream recordings indefinitely, and community discussions after each lesson with time for asking questions, harvesting, and sharing.