Ongoing Classes and Gatherings
In this series, we shift our focus from “small and subtle” to “dynamic and daring.” We will explore how your skeleton is designed to handle force, momentum, and large-scale transitions with surprising ease. This isn’t about “working out”; it’s about organizing your internal architecture so that your largest movements feel as light as your smallest ones. Whether you are a lifelong mover who wants to refine your stride or someone who has been wanting to regain your confidence, these lessons will meet you where you are.
February 15-March 25: 12 classes in total with 6 unique lessons
Sundays at 4:00pm: New lessons introduced
Wednesdays at 6:30pm: Lessons repeated
Taught by Sarah Baumert on Zoom. All lessons are recorded. Registering for the whole series gives you access to recorded lessons indefinitely.
Come prepared to move and find the joy in your own strength. Join for the whole series, or register on a drop-in basis! Pay-what-you-can option is available.