Workshops, Intensives, and Master Classes
Summer Feldenkrais with Jeffrey Wells and Krista Langberg
Three Summer Workshops!
In-person at East Lake Aikido from 6:00-8:30pm
We live in a culture that encourages us to push, strain, and power through, even when it doesn’t serve us. But what if the key to feeling better isn’t doing more, but doing differently, or perhaps even less? This series of three Feldenkrais workshops offers an approach to movement and self-awareness that helps you move smarter, not harder. Through gentle, exploratory movement, you’ll learn how to reduce unnecessary effort and discover greater ease, coordination, and resilience in your everyday life. Discover how attention to your shoulders, hips, and feet can create powerful changes throughout your whole system. As Feldenkrais said, “When you know what you’re doing, you can do what you want – with less effort, more grace, and greater efficiency.” Designed for all levels.
June 30: Relax the Shoulders, Reclaim Your Reach
Explore how softening tension in the shoulders and neck can restore ease, support, and range of motion.
July 28: Free Your Hips for Smoother Walking and Sitting
Discover how improved pelvic organization can reduce strain and bring more freedom to walking, sitting, and standing.
August 18: Strong, Flexible Feet for Better Balance
Learn how responsive, grounded feet can support your posture, balance, and whole-body coordination.
Workshop Pricing
Full Series (All 3 Workshops): $125—save $55 compared to paying individually
Single Workshop: $60 each
Early Bird Discount for the First Workshop: “Shoulders”
Register by June 23 and pay only $45 (Regular price: $60)
Register here!