Pilates Mat 3 Teacher Training at Paragon Pilates and Physical Therapy

Workshops, Intensives, and Master Classes

Balanced Body® Pilates Mat 3: Enhanced Mat and Props completes the Mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole-body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective, and fun. Adding props to a Mat class makes them more dynamic, creative, and accessible—clients love toys!

February 7-9:
Friday, 4:00-8:00pm
Saturday, 11:30am-6:00pm
Sunday, 9:30am-4:30pm

Prerequisites: Movement Principles, Mat 1 and 2
Fee: $549 + $60 materials
Instructor: Matthew Hodge-Rice