Pilates Mat 3 Teacher Training at Paragon Pilates and Physical Therapy

Workshops, Intensives, and Master Classes

Friday, February 6—Sunday, February 8
Friday, 4:00-8:00pm
Saturday, 11:30am-6:00pm
Sunday, 9:30am-4:30pm

Fee: $499 + $60 materials ($549 after January 17)
Prerequisites: Movement Principles, Mat 1 and 2

Balanced Body® Pilates Mat 3: Enhanced Mat and Props completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible!

Instructor: Matthew Hodge-Rice