Workshops, Intensives, and Master Classes
Friday, October 3—Sunday, October 5
Friday, 4:00-8:00pm
Saturday, 11:30am-6:00pm
Sunday, 9:30am-4:30pm
Fee: $499 + $60 materials ($549 after September 13)
In person and online attendance options
Prerequisite: Balanced Body® Movement Principles
Balanced Body® Pilates Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Instructors: Matthew Hodge-Rice and Cari Riis Stemmler
Location Info
Paragon Pilates and Physical Therapy
5101 Vernon Ave. S
Suite 2A
Edina, Minnesota 55436