Ongoing Classes and Gatherings
Finding the Ease Within: Join Feldenkrais Practitioners Jeffrey Wells and Krista Langberg for Awareness Through Movement classes this November and December!
Six Week Zoom Series, November 7-December 19. No class November 28.
Thursday evenings, 7:00-8:15pm CST
Series Rate: $90-$150, sliding scale
Six Week In-Person Series, November 6-December 20. No classes November 27, 29.
At East Lake Aikido
Wednesdays, 10:00-11:00am
Fridays, 9:00-10:00am
6-class Discount: Pay for all 6 weeks upfront for $80
Single Class Drop-in Rate: $15-$25, sliding scale
The Feldenkrais method asks participants to be vigilant about their comfort. To find ease and move from and with it, and to notice the transition into strain and pain. The search for internal comfort is often more challenging than it sounds, but what if we practice ease and comfort because the world outside us can be so brutal? Perhaps developing more intimacy and fluency in our sensation of comfort actually allows us to confront difficult things more gracefully, more effectively, with less cost to our limited bodily resources.
Join us as we move into and around these questions over the next 6 weeks.