Feldenkrais Awareness Through Movement class with Jeffrey Wells and Krista Langberg (alternating weeks)
Friday mornings, 9:00am-10:00am
In person! Proof of vaccination required.
Open to all levels and abilities – no previous experience in Feldenkrais necessary.
Cost per class is $10-$25, sliding scale. No one turned away for lack of funds.
The Feldenkrais Method® is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.