Workshops, Intensives, and Master Classes
Get in touch with your physical self through gentle movement, and practice building resilience through a guided improvisation practice that uses science-based methods of imagery and sensation.
Whether you are an amateur mover or a professional dancer, this practice will help you tap into your own instincts and abilities, break unconscious habits and patterns, and interrupt the overthinking cycle. Enjoy some fun and pleasurable exercise that is safe for any body and ability!
Building Resilience Through Mindful Movement
Monday, January 19 from 12:00-1:00pm
Location: Hopkins Dance Company
Instructor: Julie Marie Muskat
There is a suggested donation of $8-25 per workshop. No one turned away for lack of funds. The majority of proceeds will go directly to each Art Nosh facilitator. Donation payments can be made through Venmo (@JulieMarie-Muskat), or via check/cash.
Part of the Art Nosh Winter Workshop Series, produced by the Insomnia Salon