Ananya Dance Theatre: Grounded Strength – Pre-Recorded Videos

Ongoing Classes and Gatherings

Grounded Strength is a Pilates-informed movement series that cultivates stability and mobility for everyday life. In 10 and 15 minute pre-recorded videos, Pilates instructor and Ananya Dance Theatre Artist, Lizzette Chapa, shares ways to reset, engage, and connect through the full body. Videos can be a functional warm-up for any movement class, workout, or rehearsal, or an easy way to rejuvenate the body anytime of day.

Suggested donation of $20 provides you with unlimited access to your video of choice:

• Grounded Strength: Upper Body Reset (10 minutes)
• Grounded Strength: Engaged Core and Pelvis (15 minutes)

Register here.