TU Dance Center: Dance Innovation for Seasoned Adults 55+

Dance teacher Tamiko French has developed a program centered around revitalizing creativity of storytelling with the building blocks of dance creation that infuses the visual and literary arts. See a video.

The 8-week workshop is designed to be sequential for participants, with each class building on the previous class. From a first class in which participants will use poetry, prose, dramatic writing, spoken word, or other writing as a stimulus to create movement, participants will learn about modern and jazz dance techniques and choreographic practice, collaborate and share results with others, study facilitated improvisation and play in dance, and refine their work for a sharing event for family, friends, and the community.

Thursdays, 10:00-11:30am
September 15-November 3 with a showing on November 3.
In-person only. $45 per workshop.

This program is for adults 55+. Pre-registration required as in-studio space is limited!

Proof of vaccination and masks are required at the door for all participants.
TU Dance will offer tuition and transportation subsidy upon request. Please contact us at education@tudance.org or 651-724-9708 to inquire.

Save the Date for a New Feldenkrais Series

Pelvic Floor and Deep Core Rapport

An 8-week Feldenkrais Series with Sarah Baumert

September 25-November 23
Sundays at 4:00pm CST
Wednesdays at 6:30pm CST

Available to take via livestream on Zoom or using the self-paced recordings
16 livestream classes
8 Awareness Through Movement lessons in total

A series of lessons to establish a harmonious relationship for your hips, buttocks, pelvic floor, and deep core muscles. Learn to relax and build strength as we relate to the abdomen and pelvis as a center of power sensitivity. This is a whole-body approach to pelvis and abdominal health.

For both men and women, improving the ability to both relax and engage the pelvic floor and the deep abdominal muscles can have positive effects and create a marked improvement for:

  • Back pain
  • Sensing a deeper and more relaxed breath
  • Easier standing and walking
  • Improved Balance
  • Healing from hip replacements or abdominal surgeries
  • Better sex through increased awareness, sensation and control
  • More effective bladder control
  • Lack of strength, coordination, or sensation in this area after giving birth

A Feldenkrais approach to pelvic and abdominal health:

A secret to this method is to reduce the force we create in our muscles in order to maximize the amount of information we have available for feedback. This means practicing intelligently and reducing the effort to get more refined sensations.

It may seem paradoxical to relax a muscle in order for it to become stronger. However, if a muscle is always contracted it has less ability to contract any further. It has less ability to move through its dynamic range of actions. A habitually contracted muscle is a weak muscle!  We will practice learning how to relax the pelvic floor and deep abdominal muscles in order to engage them when necessary. This will not be a practice of isolating the pelvic floor muscles with exercises like Kegels. These sessions will support you to become aware of and relax compulsive muscular tension in the pelvis and abdominals, so that you can then learn to integrate them into functional everyday movements.

Save the Dates for The Blending of Yoga and Feldenkrais

The Blending of Yoga and Feldenkrais Fall Series

An 8-week series with Sarah Baumert

September 26-November 21
Mondays from 6:00-7:15pm CST
Live classes will be taught on Zoom

In this Monday night series, each class will infuse a more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method. I like to keep the theme for these Monday night series open, as I follow the lead of the seasons and needs of the students who attend.

Each of Sarah’s sessions are an interdisciplinary excursion of yoga, Feldenkrais Awareness Through Movement, self-massage, breathing exercises, movement puzzles, and a compassionate mindset to help you feel a greater sense of ease and comfort in yourself. Increase your ease and efficiency in movement, improve your flexibility and coordination, and rediscover your natural capacity for graceful and organized movement through these classes.

This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!), and will specifically focus on helping settle the nervous system during these challenging times. You will train your sensitivity in such a way that you find yourself feeling more alive and vibrant.

Scholarships are available for this series. Please contact Sarah directly at sarah@body-matter.com for scholarship inquiries.

Collide Theatrical Apprentice Program

2023 Spring Apprentice Program
January 1-May 31

Collide Theatrical’s Apprentice Program is a tuition-based professional training and rehearsal program for advanced professional-track dancers ages 18-25. The course provides the necessary skills for dancers to pursue formal positions within the Company and in the world of theater dance.

Apprentices are mentored by and work alongside Collide’s artistic staff and Company dancers.

Tuition-based and BIPOC scholarship-based positions available.

Details:

  • Technique classes – theater jazz, classic jazz, ballet, contemporary – Mondays and Wednesdays, 9:00-10:30am from January-May
  • Opportunities to observe company rehearsals and choreography sessions
  • Apprentice rehearsals – Sundays, 5:00-7:00pm from February 11-March 12
  • Perform with the professional company in SKOL! – March 23-April 1 at The Southern Theater
  • Audition required
  • Monthly tuition – BIPOC scholarships available

To schedule an audition or for more information please contact Grace by emailing admin@collidetheatrical.org.

Maria Bauman at Ananya Dance Theatre This Thursday

Ananya Dance Theatre and The Shawngrām Institute for Performance and Social Justice have yet another exciting pop-up class to announce!

Join us at The Shawngrām Institute on Thursday, August 25 from 11:00am-12:30pm with prolific teacher @mariabauman.mariabauman.

Pre-registration required. Register Here.

Maria Bauman is a prolific teacher, community organizer, and founder of MBDance (www.mbdance.net). Her dance class will focus on broadening dancers’ physical resources while remaining true to their current range and strengths – contemporary dance emphasizing powerful, spatial fluidity, floorwork, and connection. We will “sweat our truths,” flying into the floor safely and using our hands like feet!

For this class, Maria is drawing upon her twenty plus year practice of Capoeira, an African Brazilian martial art practiced in duos and emphasizing floor work; upon her years dancing Urban Bush Women’s repertory and teaching it; upon her graduate and undergraduate degrees in dance and upon her own particular aesthetic of rigorous physical empathy.

Maria’s classes are based on Western modern, Western post-modern, and American Black social dance techniques. They prepare dancers to share themselves with clarity and with control as well as with vulnerability and artistry. Maria uses a variety of strategies to help dancers hone their responsiveness to other dancers and to both traditional and unexpected performance environments.

The popular notion of a “neutral body,” often described in U.S. contemporary dance classes, does not exist in Maria’s class sessions. Rather, we honor and add to storied bodies, mythological bodies, bodies-in-creation, and bodies-as-manifestos. We recognize and tune in to our bodies as dancing testaments to survival, expressivity, inter-dependence, pleasure, and to defiance.

Ballet Royale Grand Open House

Join Ballet Royale faculty and students for our Grand Open House on August 27, or for one of our Registration Open Houses on August 30, September 1, and September 6. Staff will be available to meet you, answer questions, and show new families our beautiful facility. 

Grand Open House: Saturday, August 27 – 10:00am-2:00pm
The Grand Open House is FREE and Open to the public.

Grand Open House events include:

  • FREE Sample Creative Dance Classes at 11:00am, 12:30pm, and 1:30pm
  • FREE New Student Evaluations
  • Mini Performance by Ballet Royale Dancers at 11:30am
  • Prizes
  • And much more!

Registration Open House dates:
Tuesday, August 30 – 5:30-7:30pm
Thursday, September 1 – 2:00-4:00pm and 5:30-7:30pm
Tuesday, September  6– 5:30-7:30pm

Concerto Dance Master Class With Guest Cynthia Gutierrez-Garner This Week

Concerto Dance is excited to welcome long time Minnesota teaching artist and choreographer Cynthia Gutierrez-Garner back to the Twin Cities. Join us for an open jazz dance master class at the Cowles Center this Sunday!

Sunday, August 28 from 12:00-1:30pm

Cost: $20

Class is open to professional, pre-professional/college students, and advanced dancers ages 16 and up. Space is limited. Please pre-register by visiting www.concertodance.com/classes.

Drop-ins are welcome as space allows.

Cynthia Gutierrez-Garner is a choreographer and dance educator committed to inclusion, representation and social consciousness in both pedagogy and creative practice. She received her B.F.A. at the University of Minnesota, and her M.F.A. as an Advanced Opportunity Fellow at the University of Wisconsin Milwaukee’s Peck School of the Arts. She has served as the Choreographer in Residence for the Minnesota Dance Theater and is a four-time winner of the Arizona Choreography Competition’s Professional Division. Original works by Gutierrez-Garner have been commissioned by numerous colleges and universities across the U.S. Additionally, she has enjoyed commissions by professional companies including the Minnesota Dance Theater, Dulce Dance Company, Eclectic Edge Ensemble, Zenon Dance Company and Los Angeles-based Jazz Antiqua. Gutierrez-Garner’s work has seen support from organizations such as the Jerome Foundation, the McKnight Foundation, the Walker Art Center, the Arizona Commission on the Arts and Lane Arts Council. She is an Assistant Professor of Dance at Western Oregon University and is the Artistic Director of Company Movimiento, based in Eugene, OR. Cynthia will be creating a new jazz premiere for Concerto Dance this upcoming season.

Zenon Dance School – Save the Date for Fall Open House Week

Join us for a week of free classes and great discounts! Zenon Dance School’s Open House Week allows dancers to get a sneak peek of some classes to look forward to during our fall session, September 12-December 18, and use exclusive discounts when purchasing fall class passes throughout the week.

Fall Open House Week – Save the Dates!

Tuesday, September 6 – Saturday, September 10

The Fall Open House Week schedule and discount codes will be announced soon.

Young Dance Open House

Join us for an open house to visit the studio, register, attend free trial classes, and meet some teachers! Whether you’re new to Young Dance or have been taking classes for a while, open houses are a great way for dancers and families to familiarize themselves with finding our space, parking, getting around the building, and seeing the studios.

Saturday, September 10 from 12:30-2:30pm

Free trial classes:
Family Dance, 12:30–1:00pm, Ages 1–4 with Caregiver
Jazz Sampler, 12:30–1:00pm, Ages 8–14
Modern, 1:00–1:30pm, Ages 7–18
Ballet, 1:30–2:00pm, Ages 7–18
Hip Hop, 2:00–2:30pm, Ages 7–18
Creative Movement, 2:00–2:30pm, Ages 3–7

Learn about Young Dance
Discover what’s planned for the 2022-23 Session
Register in person
Meet Young Dance Directors and Teaching Artists
Visit Young Dance Studios
Experience moving with Young Dance!

Questions? Email Anat Shinar at anat@youngdance.org.

The Cowles Center Artist Open House

The doors to The Cowles Center are wide open and waiting for all dancers, choreographers, and movement artists to join the Programs and Advisory Committee and staff for a morning of connection. This is an opportunity to get to know the building, the people within it, and the programs you might be interested in. A $5 parking/transportation subsidy will be available for attendees.

We’ll have a light breakfast, get to know the ways you can be engaged with The Cowles, hear from some artists, as well as demystify grant writing, intellectual property, and unions.

Oh! And we’ll have photographer Canaan Mattson joining us to take professional headshots for the first 20 artists who sign up.

Whether you’ve been dancing on stages for years or just learned to point your toes, we’re excited to meet you!

September 10 from 9:00am-12:00pm
Free!