Archive: Workshops, Intensives, Master Classes, and Open Houses

Injury Prevention for Dancers: Intrinsic Foot Strengthening
Monday, April 8 – 5:30-6:30pm
Cost: $25
A minimum of 5 registered clients is needed to run the class.

The foot plays an integral role in how our entire body functions, balances, and moves through space. Dancers need to have this system finely tuned for optimal stability and mobility. The foot strength, flexibility, and mobility affect everything from the foot, knee, hip, pelvic floor, low back and spine – even up to the shoulders, neck and head. It is important that we not neglect these tiny, yet impactful muscles.

This workshop will be part lecture and part movement. You will walk away with a better understanding of this system in order to dance in a healthier way and prevent future injury. Come prepared to learn some basic anatomy and function of the foot, as well as exercises to perform before dance class or a performance. Join us!

Taught by Dr. Annie Chesterfield PT, DPT, OCS, CPT. Annie is a women’s pelvic health physical therapist with a special interest in dance medicine and a nationally certified Pilates teacher.

Register through our website, or call or email the studio for more information.

Join Graham Lustig, artistic director of Oakland Ballet Company, for a ballet master class, available to participants thanks to a partnership between Northrop and JSB. This class is for intermediate/advanced level dancers and will bring focus to placement, musicality, and expression.

Thursday, April 11
9:30-11:00am

Since his appointment as Artistic Director in 2010, Graham Lustig has revitalized Oakland Ballet Company and helped the organization reclaim its position as a leading San Francisco Bay Area arts institution and premier dance company. Lustig’s stewardship has brought the company a reputation for presenting community-based programming that makes the art of dance relevant, accessible, and engaging to the diverse community Oakland Ballet serves.

Free for University of Minnesota students, faculty, and staff. Participants will receive a 50% off discount code to attend 10,000 Dreams on either April 12 or 13.

Balanced Body® Movement Principles
Friday, April 19 – 4:00-8:00pm
Saturday, April 20 – 11:30am-6:00pm
Sunday, April 21 – 9:30am-4:30pm

Fee: $549 + $65 materials
In person or online attendance available.

Paragon Pilates and Physical Therapy offers Pilates teacher training through Balanced Body Education. The foundation of Balanced Body’s program, Movement Principles (16 hours) shows how to recognize, improve and teach fundamental movement. It is the prerequisite and sole entry point for the Balanced Body Pilates teacher training program.

This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for the Balanced Body Pilates Instructor Training and Integrated Movement Specialist certificate.

Instructors: Matthew Hodge-Rice, Ann-Marie Chesterfield, DPT

For intermediate to advanced dancers ages 14-22: Improve your technique and advance your artistry in a positive and welcoming environment! Classes include Musical Theatre Jazz, Classic Jazz Technique, Ballet, Leaps and Turns, Hip Hop, Contemporary, and more. Students may register for individual weeks, or sign up for all 3 weeks and save!

The Intensive culminates with our Collide Showcase – only for those who register for all 3 weeks of the intensive. Video will be taken so students have professional-grade copy to use for future auditions and submissions. Local students are also invited to perform excerpts from the Intensive at the MN State Fair in August.

Level placement requires a referral from a teacher or Collide company member, or a 2-minute video submission. Please send your video with 1 minute of ballet adagio with pirouettes and 1 minute of jazz; or referral name and contact information to Nathan@collidetheatrical.org.

Come dance in Peru from July 19-25, 2024!

Marylee Hardenbergh will be teaching along with Vannia Ibarguen (Director of Global Water Dances and a native Peruvian) and Wendy Morrell (President of the Sacred Dance Guild).

We will be celebrating the Divine Feminine and connecting with Pachamama/Mother Earth in an amazingly beautiful retreat center in the Sacred Valley. 

Most of us will stay after the retreat to visit Machu Picchu. Come with us to explore inner and outer wisdom and have a once-in-a-lifetime experience!

Retreat information.

The School of Ballet Co.Laboratory’s Recreational Program offers classes for dancers ages 10-20 with a more flexible schedule and fewer hours per week than our Pre-Professional Program.

The Recreational Program includes ballet technique classes, add on sessions, rehearsals, and performance opportunities.

Open Enrollment: this program will run through May 2024.

The School of Ballet Co.Laboratory offers the finest dance education to artists of all ages and abilities in a nurturing and welcoming environment. Our summer programming gives students the opportunity to train with locally and nationally acclaimed dance professionals who are dedicated to the growth of each individual student.

Our offerings include:

• Pre-Professional Summer Intensives,
• Young Dancer Summer Camps and Sessions,
• Youth Summer Workshops,
• Adult Workshops and Sessions