Moving Practice with Ruby Josephine Smith

Moving Practice is a weekly class series for intermediate to professional dancers. Classes prioritize rigor, diversity of contemporary aesthetics, variety of class content and commitment. 

Tuesdays, 10:00-11:30am at The Arena

Ruby Josephine Smith teaches throughout January.

Ruby’s contemporary class focuses on finding individual flow in the body and exploring different, contrasting qualities of movement through improvisation and phrase-work. Fluidity, breath, and expression tend to be at the core of my work and practice. We will use these themes to get back in touch with the beautifully internal experience of moving and dancing, radiating out to audiences and observers. Exercises connect breath and movement, finding flow from the spine and core. Guided improvisations use images and sensations, and a combination taught at the end aims to bring all the themes of class together, leaving room for the dancer to play within the set movement. 

Ruby Josephine Smith is a contemporary dance artist and choreographer, born and raised in Minneapolis, Minnesota. Her curiosity and passion launched her into a life of travel, continuing her self-driven training at studios, workshops and intensives around Europe. She finally landed in Tangier, Morocco, where she was based for the past 7 years until recently relocating back to the Twin Cities. In Tangier she taught regular classes at Le Conservatoire D’Art et de Musique and Positive School, as well as taught workshops and masterclasses around the country. As an experienced choreographer, her expressive, fluid and narrative work has been showcased in festivals around Morocco and Southern Europe, and commissioned by institutions such as the US Embassy of Morocco’s Cultural Department and the French Institute of Morocco. She has had the opportunity to collaborate with and learn from internationally renowned dance artists, including Pau Aran Gimeno of Tanztheater Wuppertal and Brazilian choreographer Natalia Fernandes. She currently teaches, creates and performs in Minneapolis, giving regular classes at Zenon Dance School and Circus Juventas. Ruby believes strongly in the power of dance to tell stories, explore personal expression, and form human connections. 

Pre-register at https://www.arena-dances.org/the-arena/
Flexible pricing and free parking!

Join us for Amy Jones’ Pilates mat class from 9:15-10:00am before Moving Practice and save! Both classes can be taken for just $25 

Free bodyART® Classes at Hothouse

Join movement teachers Christina Redondo and Alexa Lautenbach for a special movement practice! Christina and Alexa are partnering up to bring you bodyART® for FREE for the course of three sessions. Welcome in the new year with something different.

bodyART® is a physical therapy based movement system that focuses on injury prevention, pain reduction and sustainable longevity. A non-religious, fully-functional training system, specifically designed to improve strength, cardiovascular endurance, joint mobility and achieve holistic balance, physically, psychologically and emotionally.

This class is open to all experiences and encourages anyone from professional dancers to new comers to movement. Class is practiced barefoot and on a mat. We hope to see you there!

Classes are located at Hothouse NE in the Kennedy Building located on the 4th floor. Free parking on site.

Soulfood Sessions with Aneka McMullen

Join Young Dance Artist-In-Residence Aneka McMullen and collaborator Tamiko French for this four-part series, Soulfood Sessions, exploring pranayama breathwork and sound bath meditation. 

Saturdays, January 15, 22, 29, and February 5
5:00–6:30pm
Cash donations for the artists accepted.

The mission of Soulfood Sessions is to supercharge the mind, body, and spirit. This practice utilizes breathwork, sound healing, and movement meditation while targeting the chakras (internal energy centers of the body) to relieve the stress of daily life and clear internal energy blockages. During the series, we will build community and gather tools to help ourselves and each other recharge mental, physical, and spiritual health during pandemic times and beyond.

Ages 7+
No experience necessary.

Vaccination or negative PCR test within 72 hours required. Masks required.

Participation in all four sessions is encouraged. Registration recommended at: https://forms.gle/QqGrQCBduCNMBSEi9

Raising the Barre for Mental Health – A Dance Teacher Workshop Series

Mental health is as important as physical health for healthy, happy dancers. Minding the Gap presents a workshop curated in five sessions, each presented by an accredited professional.

Session dates will be:

#1 – February 6, 2022
Common mental health challenges for dancers, signs of distress, and what actions can be taken.
Presenter: Josh Spell MSW, LICSW– consulting mental health professional to Pacific Northwest Ballet.

#2 – February 20, 2022
Tough love in teaching. What is it? How is it done correctly? Unlearning problematic methods from our past and moving on with a mental health approach to dance pedagogy.
Presenter: Jo-Anne La Flèche, MPsy, MA Dance – consulting psychologist to l’École supérieure de ballet du Québec.

#3 – March 6, 2022
Language Matters: Shifting how we speak about food and bodies to prevent eating disorders and improve dancer health.
Presenter: Monika Saigal, MS, RD, CEDRD-S, CDN – nutritionist and eating disorder expert based in New York City.

#4 – March 20, 2022
Productive, proactive communication. How to engage students and dancers on the tough topics and disappointments.
Presenter: Jackson Jirard, M.Ed – Education psychology specialist and dance educator, associate director of Urban Improv at Rehearsal For Life in Massachusetts.

#5 – April 3, 2022
How to support an injured dancer. Best practices to get the dancer back into the studio strong both mentally and physically.
Presenter: Marissa Schaeffer, PT, DPT, CSCS – licensed physical therapist and NSCA Certified Strength and Conditioning Specialist in New York City.

Erin Thompson Teaches “Ring in the New Year” Class

Please join Erin Thompson for a “Ring in the New Year” contemporary/modern dance class in honor of New Year’s Eve on Thursday morning, December 30, 10:00am-11:45am.

Before you make your New Year’s resolutions, come find peace with internal awareness, thrust your holiday limbs into the ground and fly across the floor flinging 2021 away! Accompaniment by the wonderful Dean Magraw.

Intermediate-Advanced Contemporary/Modern
Thursday, December 30, 10:00am-11:45am
In person only!

Registration is open through Zenon’s MindBody portal and closes ten minutes before class.

Zenon Dance School Workshop Week – December 30 to January 7

Thursday, December 30
10:00-11:45am – Ring in the New Year with Erin Thompson
In Person

Tuesday, January 4
9:30-11:00am – Intermediate/Advanced Contemporary with Chloe Nagle
In Person

Wednesday, January 5
5:30-7:00pm – All Levels Modern with Ariel Linnerson
In Person

Thursday, January 6
9:30-11:00am – Alexander Technique with Chloe Nagle
In Person

Friday, January 7
10:00-11:30am – Intermediate Ballet with Penny Freeh
Hybrid

Register online today!

New Year Dance Party Live on Zoom

On Saturday, January 1, 2022, Cassandra is your DJ and inspiration to start your new year with dance!

Grab your sparkly hip belt and join her for some at-home shimmy fun!

$5 reservations open until noon (CT) the day of the party so you can get your Zoom invite.

Party starts at 6:00pm CT live on your screen!

Ruby Josephine Smith Teaches Moving Practice in January – January 4 to January 25

Moving Practice is a weekly class series for professional dancers. Classes prioritize rigor, diversity of contemporary aesthetics, variety of class content, and commitment. Professional level dancers of all styles are welcome.

Tuesdays, 10:00-11:30AM at The Arena

Ruby Josephine Smith teaches throughout January.

These contemporary classes focus on finding individual flow in the body and exploring different, contrasting qualities of movement through improvisation and phrasework. Fluidity, breath, and expression tend to be at the core of my work and practice, so we will use these themes to get back in touch with the beautifully internal experience of moving and dancing that then can be radiated out to audiences and observers. This will be done through exercises connecting breath and movement and finding flow from the spine and core, guided improvisations using images and sensations, and a combination taught at the end that aims to bring all the themes of class together, leaving room for the dancer to play within the set movement. 

Ruby Josephine Smith is a contemporary dance artist and choreographer, born and raised in Minneapolis, Minnesota. She pursued her love of theater throughout her childhood and began exploring contemporary dance as a mode of expression at the age of 10. Eventually, her curiosity and passion launched her into a life of travel, continuing her self-driven training at studios, workshops and intensives around Europe. She finally landed in Tangier, Morocco, where she was based for the past 7 years until recently relocating back to the Twin Cities. In Tangier she taught regular classes at Le Conservatoire D’Art et de Musique and Positive School, as well as taught workshops and masterclasses around the country. As an experienced choreographer, her expressive, fluid and narrative work has been showcased in festivals around Morocco and Southern Europe, and commissioned by institutions such as the US Embassy of Morocco’s Cultural Department and the French Institute of Morocco. She has had the opportunity to collaborate with and learn from internationally renowned dance artists, including Pau Aran Gimeno of Tanztheater Wuppertal and Brazilian choreographer Natalia Fernandes. She currently teaches, creates and performs in Minneapolis, giving regular classes at Zenon Dance School and Circus Juventas. Ruby believes strongly in the power of dance to tell stories, explore personal expression, and form human connections. 

Pre-register at https://www.arena-dances.org/the-arena/
Flexible pricing and free parking!

Join us for Amy Jones’ Pilates mat class from 9:15-10:00am before Moving Practice. Take both for just $25!

Zenon Dance School Open House

Save the date for Zenon’s Winter Open House on January 8!
Join us for a great day of free classes, tuition discounts, and a preview of our New Year programing!

In Person:
10:00am: Afro Modern with Roxane Wallace – Studio 4A
10:00am: Beginning Jazz with Allison Rubin-Forester – Studio 4B
11:00am: Intermediate Modern with Dustin Haug
12:00pm: Intermediate Contemporary with Chloe Nagle
1:00pm: Contemporary Floorwork with Javan Mngrezzo

Online:
9:00am: All Levels Yoga
10:00am: Cardio Dance Jam
11:00am: Contemporary Ballet

Learn more at: zenondance.org/class-schedule/

Raising the Barre for Mental Health – A Dance Teacher Workshop Series – February 6 to April 3

Mental health is as important as physical health for healthy, happy dancers.
Minding the Gap presents a workshop curated in five sessions, each presented by an accredited professional.

Session dates will be:

#1 – February 6, 2022
Common mental health challenges for dancers, signs of distress, and what actions can be taken.
Presenter: Josh Spell MSW, LICSW– consulting mental health professional to Pacific Northwest Ballet.

#2 – February 20, 2022
Tough Love in teaching. What is it? How is it done correctly? Unlearning problematic methods from our past and moving on with a mental health approach to dance pedagogy.
Presenter: Jo-Anne La Flèche, MPsy, MA Dance – consulting psychologist to l’École supérieure de ballet du Québec.

#3 – March 6, 2022
Language Matters: Shifting how we speak about food and bodies to prevent eating disorders and improve dancer health.
Presenter: Monika Saigal, MS, RD, CEDRD-S, CDN – nutritionist and eating disorder expert based in New York City.

#4 – March 20, 2022
Productive, proactive communication. How to engage students and dancers on the tough topics and disappointments.
Presenter: Jackson Jirard, M.Ed – Education psychology specialist and dance educator, associate director of Urban Improv at Rehearsal For Life in Massachusetts.

#5 – April 3, 2022
How to support an injured dancer. Best practices to get the dancer back into the studio strong both mentally and physically.
Presenter: Marissa Schaeffer, PT, DPT, CSCS – licensed physical therapist and NSCA Certified Strength and Conditioning Specialist in New York City.