Free Theatrical Mask Workshop for Dancers with Off-Leash Area

In tandem with casting for our 2022 mainstage production, Minotaur, Off-Leash Area is offering two Theatrical Mask Performance Workshops for Dancers. Professional dancers are invited to attend free of charge. Previous mask experience is not required.

Saturday, January 29: 5:00-7:00pm
Sunday, January 30: 6:00-8:00pm

at TU Dance Center, 2121 University Ave, St. Paul, directly behind the Subway restaurant.

Mask performance is an excellent bridge vocabulary between theatrical characterization and dance performance. For the performer, it can be liberating, empowering, and transformative, unleashing untapped reservoirs of energy, and imagination.

​Participants in the Theatrical Mask Workshop for Dancers will undertake group physical warm-ups geared towards training in mask performance. Participants will don one or more masks in different styles, and present brief improvisations to the group.

Limited space to allow distancing. N95 masks required. For full details and Covid protocols, visit www.offleasharea.org/auditionworkshops.

To sign up for one of both of the workshops, or for questions, contact Off-Leash Area at offleash@offleasharea.org.

A designated audition for Minotaur will occur on February 6. Theatrical Mask performance will be an integral vocabulary in the production, so those interested in auditioning are highly encouraged to attend a workshop and will receive priority for the limited spots.

Soulfood Sessions with Aneka McMullen

Join Young Dance Artist-In-Residence Aneka McMullen and collaborator Tamiko French for this series, Soulfood Sessions, exploring pranayama breathwork and sound bath meditation. 

Saturdays, January 29 and February 5
5:00–6:30pm
Cash donations for the artists accepted.

The mission of Soulfood Sessions is to supercharge the mind, body, and spirit. This practice utilizes breathwork, sound healing, and movement meditation while targeting the chakras (internal energy centers of the body) to relieve the stress of daily life and clear internal energy blockages. During the series, we will build community and gather tools to help ourselves and each other recharge mental, physical, and spiritual health during pandemic times and beyond.

Ages 7+
No experience necessary.
Vaccination or negative PCR test within 72 hours required. Masks required. 

Participation in all sessions is encouraged. 

For more information, or to share go to: https://fb.me/e/1tSYd4QPE.
Registration recommended at:
https://forms.gle/QqGrQCBduCNMBSEi9

Berit Ahlgren teaches Moving Practice Tuesdays in February

Moving Practice is a weekly class series for professional dancers. Classes prioritize rigor, diversity of contemporary aesthetics, variety of class content, and commitment. Professional level dancers of all styles are welcome.

Tuesdays, 10:00-11:30AM at The Arena

Berit Ahlgren teaches throughout February.

Each session will begin with a guided improvisation rooted in the Gaga movement language to warm up the body and creative mindset. Students will both learn phrase work, as well as deconstruct Ahlgren’s previously made choreography as a means to collaboratively build new movement vocabulary. Depending on weekly attendance, we may build from week 1 to week 4, or start fresh each session. Expect a physical practice with room to honor your own needs and/or limitations week to week.

Originally from St. Paul, Berit Ahlgren gained her foundational dance training from Minnesota Dance Theater and received a BFA in Dance from St. Olaf College, where she also studied biomedical studies. Ahlgren was a founding member of TU Dance under the artistic directorship of Toni Pierce-Sands and Uri Sands, and performed with the company between 2006—2016. Receiving Metropolitan Regional Arts Council’s Next Step Grant in 2011, Ahlgren had the opportunity to study the Gaga Movement Language in Tel Aviv, and moved to Israel to pursue teacher certification between 2011-2012.

Ahlgren earned her MFA in Dance from NYU/Tisch School of the Arts in 2016, and has since been on faculty at the University of Minnesota and Winona State University, performing with independent choreographers between Minneapolis and New York, and choreographing her own growing body of work for both stage and camera under her organization HoneyWorks.

Ahlgren has had the great pleasure to work with Crystal Pite, Ohad Naharin, Netta Yerushalmy, Gregory Dolbashian, Dwight Rhodan, among others. Ahlgren co-choreographed and performs in Ashwini Ramaswamy’s Let the Crows Come” (hailed by the Washington Post as one of the best dance performances of 2021) and co-created the event “Live @ The Shed” with Helen Hatch which has premiered both bolerobolero (“A heroic work, a spectacle for our time,” 2020) and LDV (“an exuberant work [of] whirling gusto,” 2021). In addition to her work as performer and choreographer, Berit teaches classes in the Gaga Movement Language regularly in the Twin Cities, and well as guest teaching nationally and abroad.

Pre-register at https://www.arena-dances.org/the-arena/
Flexible pricing and free parking! $17 drop-in.

Dance Church

Dance Church
Presented as part of The Great Northern.

Get together, get moving, and build some midwinter heat with this all-abilities movement class offering a fun and inclusive approach to dancing. Designed for people of all shapes and sizes, backgrounds and identities, Dance Church is a communal space for people who want to move their bodies.

During a 50ish-minute class, participants will be guided through a series of movement cues accompanied by a curated playlist of multi-genre pop music. The format is open but guided throughout. No previous training is required, but open-mindedness is a prerequisite. Get lost dancing together—it’s the dance party you wish you had last night.

Saturday, February 5
10:00am

*Wear clothes you can sweat in – most people go barefoot or wear socks.
Please note: All events at First Avenue require either proof of a full course of COVID-19 vaccination, or proof of a negative COVID-19 test taken in the prior 72 hours. N95 masks are required and will be provided.

About Dance Church® 
Dance Church® has been bringing the joy and release of dance to people since 2010. Classes are hosted regularly in New York, Seattle and Los Angeles, and have popped up in cities worldwide. Dance Church Go is an online streaming version of our in-person classes. Go was created to dance together from wherever with on-demand and live-streamed classes available anytime. Whether in-person or on the internet, Dance Church is committed to spreading joy through movement while building community physically and virtually around the world.

Raising the Barre for Mental Health – A Dance Teacher Workshop Series

Mental health is as important as physical health for healthy, happy dancers. Minding the Gap presents a workshop curated in five sessions, each presented by an accredited professional.

All sessions online from 12:30–1:30pm.

#1 – February 6, 2022
Common mental health challenges for dancers, signs of distress, and what actions can be taken.
Presenter: Josh Spell MSW, LICSW– consulting mental health professional to Pacific Northwest Ballet.

#2 – February 20, 2022
Tough love in teaching. What is it? How is it done correctly? Unlearning problematic methods from our past and moving on with a mental health approach to dance pedagogy.
Presenter: Jo-Anne La Flèche, MPsy, MA Dance – consulting psychologist to l’École supérieure de ballet du Québec.

#3 – March 6, 2022
Language Matters: Shifting how we speak about food and bodies to prevent eating disorders and improve dancer health.
Presenter: Monika Saigal, MS, RD, CEDRD-S, CDN – nutritionist and eating disorder expert based in New York City.

#4 – March 20, 2022
Productive, proactive communication. How to engage students and dancers on the tough topics and disappointments.
Presenter: Jackson Jirard, M.Ed – Education psychology specialist and dance educator, associate director of Urban Improv at Rehearsal For Life in Massachusetts.

#5 – April 3, 2022
How to support an injured dancer. Best practices to get the dancer back into the studio strong both mentally and physically.
Presenter: Marissa Schaeffer, PT, DPT, CSCS – licensed physical therapist and NSCA Certified Strength and Conditioning Specialist in New York City.

Soulfood Sessions with Aneka McMullen

Join Young Dance Artist-In-Residence Aneka McMullen and collaborator Tamiko French for this series, Soulfood Sessions, exploring pranayama breath work and sound bath meditation. 

Saturdays, January 22, 29, and February 5
5:00–6:30 p.m.
Cash donations for the artists accepted.

The mission of Soulfood Sessions is to supercharge the mind, body, and spirit. This practice utilizes breathwork, sound healing, and movement meditation while targeting the chakras (internal energy centers of the body) to relieve the stress of daily life and clear internal energy blockages. During the series, we will build community and gather tools to help ourselves and each other recharge mental, physical, and spiritual health during pandemic times and beyond.

Ages 7+
No experience necessary.

Vaccination or negative PCR test within 72 hours required. Masks required.

Participation in all sessions is encouraged. 

For more information, or to share go to: https://fb.me/e/1tSYd4QPE. Registration recommended at: https://forms.gle/QqGrQCBduCNMBSEi9

Moving Practice with Ruby Josephine Smith Tuesdays in January

Moving Practice is a weekly class series for professional dancers. Classes prioritize rigor, diversity of contemporary aesthetics, variety of class content, and commitment. Professional level dancers of all styles are welcome.

Tuesdays, 10:00-11:30AM at The Arena

Ruby Josephine Smith teaches throughout January.

These contemporary classes focus on finding individual flow in the body and exploring different, contrasting qualities of movement through improvisation and phrasework. Fluidity, breath, and expression tend to be at the core of my work and practice, so we will use these themes to get back in touch with the beautifully internal experience of moving and dancing that then can be radiated out to audiences and observers. This will be done through exercises connecting breath and movement and finding flow from the spine and core, guided improvisations using images and sensations, and a combination taught at the end that aims to bring all the themes of class together, leaving room for the dancer to play within the set movement.

Ruby Josephine Smith is a contemporary dance artist and choreographer, born and raised in Minneapolis, Minnesota. Her curiosity and passion launched her into a life of travel, continuing her self-driven training at studios, workshops and intensives around Europe. She finally landed in Tangier, Morocco, where she was based for the past 7 years until recently relocating back to the Twin Cities. In Tangier she taught regular classes at Le Conservatoire D’Art et de Musique and Positive School, as well as taught workshops and masterclasses around the country. As an experienced choreographer, her expressive, fluid and narrative work has been showcased in festivals around Morocco and Southern Europe, and commissioned by institutions such as the US Embassy of Morocco’s Cultural Department and the French Institute of Morocco. She has had the opportunity to collaborate with and learn from internationally renowned dance artists, including Pau Aran Gimeno of Tanztheater Wuppertal and Brazilian choreographer Natalia Fernandes. She currently teaches, creates and performs in Minneapolis, giving regular classes at Zenon Dance School and Circus Juventas. Ruby believes strongly in the power of dance to tell stories, explore personal expression, and form human connections.

Pre-register at https://www.arena-dances.org/the-arena/
Flexible pricing and free parking!

Join us for Amy Jones’ Pilates mat class from 9:15-10:00am before Moving Practice. Take both for just $25!

Creative Movement Workshop 2.0

Thanks to the wonderful movers who came to last month’s workshop and made it such a success, Creative Movement 2.0 is now here!

More about this workshop: Creative Movement is a hybrid class (in studio or online) made for adult movers who are just beginning to enter, or re-enter, a movement practice and are curious about improvisation within the realm of contemporary dance. However, more experienced movers are also welcome in order to explore their own practice in a relaxed and open environment.

This workshop will include a group warm-up, several layers of prompted improvisation, and a shared improvisation score set to music. The atmosphere is welcoming and celebratory of all styles, levels, and abilities. It is a chance to explore your own body and self through motion and flow, bringing out your authentic movement voice. Let’s have fun, be playful, and get curious together through dance.

About the instructor: Ruby Josephine Smith is a contemporary dance artist and choreographer, born and raised in Minneapolis. She has spent the majority of her dance career abroad, living in Tangier, Morocco for 7 years, choreographing, teaching and training around the country as well as in festivals and workshops around Europe. In Morocco, she choreographed several full-length performance pieces, sponsored by the US Embassy, American Language Centers, and the French Institute. She also leads masterclasses at international schools around the world in using movement as a form of story-telling and improving emotional literacy. Ruby moved back to Minneapolis about a year ago and now teaches regularly at Zenon Dance School, Circus Juventas, leads virtual yoga sessions, and works as a freelance choreographer and performer.

Free Mask Workshop for Dancers with Off-Leash Area

In tandem with casting for our 2022 mainstage production, Minotaur, Off-Leash Area is offering two Theatrical Mask Performance Workshops for Dancers. Professional dancers are invited to attend free of charge. Previous mask experience is not required.

Saturday, January 29 – 5:00-7:00pm
Sunday, January 30 – 6:00-8:00pm

at TU Dance Center, 2121 University Ave, St. Paul. Directly behind the Subway restaurant.

Mask performance is an excellent bridge vocabulary between theatrical characterization and dance performance. For the performer, it can be liberating, empowering, and transformative, unleashing untapped reservoirs of energy and imagination.

​Participants will undertake group physical warm-ups geared towards training in mask performance. Participants will don one or more masks in different styles, and present brief improvisations to the group.

Limited space to allow distancing. N95 masks required. For full details and Covid protocols, visit www.offleasharea.org/auditionworkshops

To sign up for one of both of the workshops or for questions, contact Off-Leash Area at offleash@offleasharea.org

A designated audition for Minotaur will occur on February 6. Theatrical Mask performance will be an integral vocabulary in the production, so those interested in auditioning are highly encouraged to attend a workshop, and will receive priority for the limited spots.

Raising the Barre for Mental Health – A Dance Teacher Workshop Series

Mental health is as important as physical health for healthy, happy dancers. Minding the Gap presents a workshop curated in five sessions, each presented by an accredited professional.

All sessions online from 12:30pm–1:30pm:

#1 – February 6, 2022
Common mental health challenges for dancers, signs of distress, and what actions can be taken.
Presenter: Josh Spell MSW, LICSW– consulting mental health professional to Pacific Northwest Ballet.

#2 – February 20, 2022
Tough love in teaching. What is it? How is it done correctly? Unlearning problematic methods from our past and moving on with a mental health approach to dance pedagogy.
Presenter: Jo-Anne La Flèche, MPsy, MA Dance – consulting psychologist to l’École supérieure de ballet du Québec.

#3 – March 6, 2022
Language Matters: Shifting how we speak about food and bodies to prevent eating disorders and improve dancer health.
Presenter: Monika Saigal, MS, RD, CEDRD-S, CDN – nutritionist and eating disorder expert based in New York City.

#4 – March 20, 2022
Productive, proactive communication. How to engage students and dancers on the tough topics and disappointments.
Presenter: Jackson Jirard, M.Ed – Education psychology specialist and dance educator, associate director of Urban Improv at Rehearsal For Life in Massachusetts.

#5 – April 3, 2022
How to support an injured dancer. Best practices to get the dancer back into the studio strong both mentally and physically.
Presenter: Marissa Schaeffer, PT, DPT, CSCS – licensed physical therapist and NSCA Certified Strength and Conditioning Specialist in New York City.