Archive: Ongoing Classes

Erin’s advanced level contemporary hybrid class through Zenon Dance School includes floor work, standing warm-ups, and phrase work, all designed to enhance the healthy use of joints and muscle groups as dancers release their weight fully into the support of the ground. Experiential awareness, body mapping, improvisation, and creative work are included as dancers channel their own expressive artistry within the movement. The delightful Dean Magraw will accompany on guitar.

Thursday mornings, 9:30-11:00am

Registration is open through Zenon’s MindBody portal and closes ten minutes before class.
See you, in person or virtually, soon!

Zenon Dance School is excited to welcome you back for another season of dance this winter! Classes run through March 20, 2022.

Monday
9:30am: Intermediate Contemporary/Modern with Joanna Lees – Hybrid
11:15am: gaga/people with Berit Ahlgren – In Person
5:30pm: Cardio Dance Jam with Ariel Linnerson – Online
5:30pm: Contemporary Ballet with Anne Lentz – Hybrid

Tuesday
9:30am: Intermediate/Advanced Contemporary with Chloe Nagle – Hybrid
5:30pm: Contemporary Floorwork with Javan Mngrezzo – In Person
7:00pm: Beginning 1 Jazz with Allison Rubin Forester – Hybrid

Wednesday
9:30am: Composition/Improvisation with HIJACK – Online February 23, In Person March 2
11:15am: Intermediate 1 Ballet with Nic Lincoln – Hybrid
5:30pm: Beginning 1 Ballet with Lisa Erickson – Online
5:30pm: Intermediate Contemporary with Ruby J. Smith – Hybrid
7:00pm: All Levels Hip-Hop with Gabby Abram – Hybrid
7:00pm: Beginning/Intermediate Jazz with Jennifer Glaws – In Person

Thursday
9:30am: Advanced Contemporary/Modern with Erin Thompson – Hybrid
5:30pm: Afro Modern with Roxane Wallace – Online
7:00pm: Intermediate Modern with Dustin Haug – Hybrid

Friday
10:00am: All Levels Jazz with Erinn Liebhard, Karla Grotting, and Guests – Hybrid – Karla teaches February 25
12:00pm: Intermediate 2 Ballet with Penny Freeh – Hybrid

Saturday
9:00am: All Levels Yoga with Ariel Linnerson – Online
9:15am: Creative Movement for ages 4-6 with Anne Petrich – In Person
10:00am: All Levels Tap with Dorian Brooke – In Person
10:00am: Beginning Modern with Roxane Wallace – In Person
10:15am: Youth Ballet for ages 7-10 with Sarah Bartlett – Online
11:00am: Musical Theatre Jazz with Dorian Brooke – In Person
12:30pm: Beginning 2 Ballet with Ben Johnson – In Person

Sunday
10:00am: Creative Movement for ages 4-6 with Margaret Ogas – In Person
11:00am: Youth Ballet for ages 7-10 with Kendall Kramer – In Person
12:00pm: Youth Modern for ages 10-14 with Kendall Kramer – In Person

Regular FMJ co-teacher Karla Grotting is thrilled to be bringing her body-friendly, music-based, history-infused, jazz stylings to this open-level (skewing toward intermediate level), adult jazz dance class through Zenon Dance School. Come in-person (masked and socially-distanced) or zoom in for a high-quality Zoom experience. Drop-ins welcome! We’ll ease back into our bodies, build some heat, coordinate, groove, and find rhythmic satisfaction and joy in dancing together!

Fridays, 10:00-11:15am CST.

The rest of our winter teaching schedule is as follows:
February 25: Karla Grotting
March 4: Erinn Liebhard
March 11: Jolene Konkel
March 18: Erinn Liebhard

Find out more about FMJ by following our class Facebook page. Class will remain hybrid, offering 10 physically-distanced spots for masked folks to come into the studio to take class, and unlimited spots for folks to attend from home via a high-quality Zoom experience.

Register here: conta.cc/39fJDXN

We hope to see you soon! #zenondanceschool #wewillmoveyou #getyourasstoclass

Mathew’s work is best described as contemporary, spanning an array of styles – from quietly evocative to physically demanding, full of spiraling momentum that draws energy into the core and spreads it out like disco ball beams of light. At times, movement focuses on the dancers’ bends and folds, creating shape as one shifts and moves, creating moments of connection.

Class focuses on opening up curiosity, finding internal pathways within the body and the contrast of those same pathways. An assortment of texture, speed, density, length, force and resistance will be taught to open these skills.

Fridays, 10:00-11:30 am
Through April 8
Pre-register at https://www.arena-dances.org/the-arena/
Drop-in rate is $17 with flexible pricing and free parking!

Mathew Janczewski’s inquisitive, immersive and heartfelt approach to contemporary dance reaches beyond the surface and holds the viewer in its embrace. With over 35 works in his repertoire and more than two decades of experience as a choreographer, Mathew has cultivated a highly diverse and mesmerizing style of movement.

Mathew’s work has garnered praise in the Twin Cities and beyond. He has created commissioned works for companies such as Minnesota Dance Theater, Cleveland Repertory Co., aTrek Dance, and Zenon Dance Company. He was the Bates Festival choreographer (2001), received the Sage Award for Outstanding Performance (2005), and won the McKnight Choreographers Fellowship (2005). In 2008, Dance Magazine named him as one of their “25 to Watch.”

Shortly after receiving his degree in dance at the University of Minnesota and performing internationally, Mathew founded his own non-profit dance company, ARENA DANCES, in 1995. ARENA serves as the vehicle for his body of work and provides young, aging and underserved segments of the Twin Cities community with opportunities to experience the transformative power of dance.

MotionArt focuses on nurturing children’s individual creativity while facilitating their understanding of the dance elements of space, time and energy. Ages 3-6 explore these elements through playful, structured activities allowing them to expand their movement vocabulary, develop body awareness and gain self-confidence. Ages 7-10 explore the dance elements while being introduced to new movement skills and the creation of their own dances. Ages 11-13 expand their creative and kinesthetic awareness while learning basic movement skills of modern dance.

We are currently offering Creative Dance/Intro to Modern Dance classes for ages 7-10 at the Center for Performing Arts. 

Please go to motionartmn.org to sign-up for classes, or contact Pam Gleason for info.

Paying the regular rate helps keep our organization afloat; however, no one will be turned away for inability to pay. There is also an option to pay what you can.

Winter Session at Center for Performing Arts, Sunroom:
Creative Dance/Intro to Modern Dance
Ages 7-10
Saturday, 3:00-3:50pm
January 8-March 5.
$100 for full nine-week session.

Join our dance-learning community of all ages, sizes, and levels of experience to participate in the creative expression and health and fitness benefits of Middle Eastern dance. The beauty of this dance form is that it makes you feel wonderful in your own body!

We now have in-studio options for beginners and all students! Or, you may choose to take these same classes live online through Zoom.

Go to cassandraschool.com to choose from our ongoing classes, register, and pay in advance using PayPal.

All class registrations close at 8:00pm CT the night before each class. Purchase 4 or more classes and receive a $2 discount per class!

Find rhythm, groundedness, and flow with dance classes at Ananya Dance Theatre’s Institute for Performance & Social Justice.

Intro to Yorchhā
Sunday, 3:00-4:00pm CT with Parisha Rajbhandari
Envision justice through rhythmic footwork, flowing torso, and sustained breath in Intro to Yorchhā. Each class begins with a warm-up followed by foundational Yorchhā exercises and a fun choreographed phrase.

Integrated Movement Patterns
Tuesday, 1:00-2:00pm CT with Lizzette Chapa. Remaining dates: March 1, March 8
This mind-body connection series is designed by Ananya Dance Theatre company artist, Lizzette Chapa, to reset and replenish our two core movement generators, the spine and pelvis. Utilizing principles of Yorchhā and Pilates, Lizzette carries participants through mat exercises, image based explorations, and breath work to strengthen, soften, and restore ourselves from the inside out. February 22 – Spine; March 1 – Pelvis; March 8 – Integration. Come for one or all three sessions.

Wednesday Water Dances
Wednesday, 9:30-11:00am CT with Kealoha Ferreira
A weekly dedication to the vitality and life force of Water. In class we will offer breath, dance, meditation, story, song, and reflection. Each class will take shape a little differently, staying responsive to the ongoing movements protecting the value and longevity of water world-wide. Facilitated by Kealoha Ferreira, an Ananya Dance Theatre Artist, Wednesday Water Dances will begin with grounding movement, flow into dedicated time for personal practice/research/reflection, and close with collective sharing. All who are committed to deepening their relationship with water are welcome to participate.

Advanced Yorchhā
Friday, 6:00-7:00pm CT with Kealoha Ferreira
Dive into the nuance and complexity of Yorchhā. Advanced Yorchhā is designed to challenge and hone experienced movers through strength training, technique refinement, and intricate choreography. Previous Yorchhā experience is encouraged.

Yorchhā is Ananya Dance Theatre’s trade-marked contemporary technique that intersects principles of vinyasa yoga, classical Indian dance form Odishi (from the eastern Indian state of Odisha) and martial art form Chhau (also from Odisha).

Students attending in-person classes must provide proof of Covid-19 vaccination and must wear face masks during class. No exceptions.

Offering classes for all ages! In person. Masks required.

Creative Movement for ages 3-4
Monday, 4:15-5:00pm
Saturday, 10:15-11:00am

Ballet/Tap Combo for ages 5-6
Monday, 5:00-6:00pm
Monday, 6:00-7:00pm
Saturday, 11:00am-12:00pm

Ballet for ages 7-9
Wednesday, 5:00-6:00pm

Tap/Jazz Combo for ages 7-9
Wednesday, 6:00-7:00pm

Juniors, ages 10 and older
Ballet: Monday, 5:00-6:30pm
Musical Theater: Thursday, 5:00-5:45pm
Leaps and Turns: Thursday, 5:45-6:30pm
Jazz: Thursday, 6:30-7:15pm

Teens:

Ballet
Monday, 5:00-6:30pm
Wednesday, 5:00-6:30pm
Saturday, 12:15-1:45pm

Pointe
Monday, 6:30-7:15pm
Wednesday, 6:30-7:15pm
Saturday, 11:30am-12:15pm

Contemporary
Tuesday, 5:00-6:30pm

Tap
Thursday, 5:00-6:00pm

Jazz
Thursday, 6:00-7:00pm

Leaps and Turns
Thursday, 7:00-8:00pm

Seniors:

Ballet
Monday, 7:15-8:45pm
Wednesday, 5:00-6:30pm
Saturday, 12:15-1:45pm

Pointe
Monday, 6:30-7:15pm
Wednesday, 6:30-7:15pm
Saturday, 1:45-2:30pm

Yoga
Tuesday, 5:15-6:00pm

Contemporary
Tuesday, 6:00-7:30pm

Jazz
Thursday, 5:00-6:00pm

Tap
Thursday, 6:00-7:00pm

Leaps and Turns
Thursday, 7:00-8:00

Musical Theater:
Thursday, 8:00-9:00pm

Adults – ages 18+:

Beginning/Intermediate Ballet
Wednesday, 7:00-7:45pm
Saturday, 10:00-11:30am

Tap
Wednesday, 7:45-8:30pm

Intermediate/Advanced Ballet – Starting in March
Wednesday, 10:30am-12:00pm

Adult Yoga – Starting in March
Wednesday, 12:00-1:00pm

Curiosity, Connection, Community, Choice

Wednesdays, 10:00-11:30am
Through May 18.
No practice March 16 or 23.
Synchronous in-person and Zoom/virtual options.

Rates
Purchase 1 Single Practice/Drop In: $15
Purchase 5 Practices: $70, save $5
Purchase 10 Practices: $130, save $20
No one will be turned away due to lack of funds.
Please email alternativemotionproject@gmail.com for low/no cost options or questions.

About the Practice
Move BIG, sweat and play in an energizing atmosphere each week! Movers will build awareness and explore expansive possibilities within their own individuality and identities. Through improvised and structured movement vocabulary, participants will be encouraged to research freedom, 3-D expansion, mobility, rigor, presence, and agency within an empowering experience.

Suitable for professional, pre-professional, and/or intermediate/advanced movers, ages 18+. Knee pads recommended. Led by AMP Co-Director, Joanna Lees. Come as you are!

Pre-registration strongly encouraged for in person, but not required.
Register: https://www.alternativemotionproject.org/registration-page.html
Please arrive at least 10 minutes prior to practice start time if participating in person.

If class size needs to be limited, priority will be given to those who are registered.
It is required that you register 30 minutes prior to practice start time for the Zoom option.

CDC Guidelines for COVID-19 will be required. Masks required unless otherwise specified. For the most up to date policy, visit AMP’s website.

Photo: V. Paul Virtucio