Archive: Ongoing Classes

The GYROKINESIS® Method offers exercises rooted in full-body movement that builds skill in coordination and proprio/interoception. Exercises can be performed seated on a chair or stool, standing, and on hands and knees. We will work on the seven spinal movements, joint articulation, and cultivating strength with coordinated breath while transitioning through sequences with fluidity. Gyrokinesis addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Non Edwards is a dancer, choreographer, and Gyrokinesis Method Trainer working in the Twin Cities since 2009.

Questions? Contact Non.

Mondays, 5:00-6:00pm
At the Arena, through March 13.
Pre-register here!
Free parking on side streets.

Suggested $17 per class, but ARENA DANCES offers a pay-as-able option on all classes. We would rather you join us than not be able to attend due to financial limitations.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

Photo by V. Paul Virtucio.

Wednesdays, 6:00-7:30pm
Pre-register here!

$0-17. Suggested $17 per class, but ARENA DANCES offers a pay-as-able option on all classes. We would rather you join us than not be able to attend due to financial limitations.

Sarah is interested in sensory exploration, movement as meditative practice, and better understanding the body’s instinctual knowledge. This class will center physical sensation and individual vigor. Improvisation and set phrase work will be used to engage the senses and harness athleticism with a focus on curiosity and aliveness.

Sarah McCullough (she/her) is a Minneapolis-based movement artist and educator. Originally from Virginia, she earned her BA in Dance and Mathematics from James Madison University. Since moving to Minnesota in 2018, she has performed with Black Label Movement, ARENA DANCES, Alexandra Bodnarchuk, HoneyWorks, Hatch Dance, and more. As an educator, she has been invited to offer classes at the Limon/Black Label Twin Cities Intensive, ARENA DANCES’ Instinct Intensive, The University of Winchester (UK), North Carolina State University, as well as several high school dance programs throughout the Twin Cities. Sarah seeks out physically rigorous and deeply authentic dance experiences through performance, creation, and education.

Photo courtesy of Bill Cameron.

Contemporary Movement Generation with Mathew Janczewski
Fridays, 10:00-11:30am
At the Arena, now through March 17.
Pre-register!

$0-17. Suggested $17 per class, but ARENA DANCES offers a pay-as-able option on all classes. We would rather you join us than not be able to attend due to financial limitations.

This class is not a technique class. We will focus on creative generation of movement, concepts of choreography, opening up curiosity, and finding a variety of approaches to the expressive quality of movement. There will be a very brief warm-up and the majority of the class will then be focused on choreographic principles.

Mathew’s work as Artistic Director of ARENA DANCES is best described as contemporary, spanning an array of styles – from quietly evocative to physically demanding, full of spiraling momentum that draws energy into the core and spreads it out like disco ball beams of light. At times, movement focuses on the dancers’ bends and folds, creating shape as one shifts and moves, forging moments of connection.

Photo by Aaron Warkov

Running September 12, 2022–May 20, 2023.
Mid-session registration is welcomed – tuition prorated!

The TU Dance Pre-Professional Program is an intensive course of study integrating modern, ballet, African dance, conditioning and creative workshops for students up to age 24. Click here to download the 2022-2023 Pre-Professional Daily Schedules. All classes in the Pre-Professional Program are offered in person with a virtual option, unless otherwise noted.

To register, please complete the four-step registration process:

1. Please find the online pre-registration below under the specific level you are interested in and select a payment option
2. Make a tuition payment (in full or by selecting a payment plan)
3. If requesting a payment plan please submit the 2022-2023 Payment Plan form
4. Click here to submit the 2022-2023 Pre-Professional Online Registration form

Ongoing adult classes at Hopkins Dance Company:

Beginning Adult Ballet
Wednesdays, 7:15-8:00pm

Intermediate Adult Ballet
Fridays, 10:30am-12:00pm

Adult Tap
Wednesdays, 7:15-8:00pm

Drop-ins welcome! Online payment or class cards available.

Sign up now for classes at Hopkins Dance Company!

Classes in ballet, pointe, jazz, tap, contemporary, yoga, and conditioning. Classes offered for all ages, from three years old through adults. Register here.

Questions? Email info@hopkinsdance.com or call 952-935-2794.

Open dance and fitness classes seven days a week! Class offerings include ballet, Krump, yin yoga, contemporary, heels, The Ellové Technique®, jazz, BollyX, modern, Arabic dance, hip hop, sessions, and more.

Hothouse is a multi-purpose studio space in Minneapolis featuring drop-in classes for teens and adults. Whether you’re already involved in the local arts scene, an aspiring dance professional looking to bolster your training, or just a human who loves to move, Hothouse offers classes that celebrate the bliss of movement and embrace you for who you are.

Come as you are, leave as more.

Visit our website or find us on MINDBODY to view the full schedule and book your next class!
Free lot and street parking.

In-person FELDENKRAIS Awareness Through Movement® classes with Krista Langberg and Jeffrey Wells:

Ongoing beginning February 3
Monday evenings, 6:00-7:00pm
Friday mornings, 9:00-10:00am

Drop in any time to our ongoing Monday evening and Friday morning classes at East Lake Aikido in the Longfellow neighborhood in Minneapolis. With Krista Langberg or Jeffrey Wells, alternating weeks.
$10-25, sliding scale per class.

These classes are meant for anyone who is interested in deepening their self-awareness and possibilities of action, regardless of previous experience in the Feldenkrais Method. The space will be open 10 minutes before class begins. Please arrive 5-10 minutes early, especially if you are new to class, to sign in and familiarize yourself with the space. Wear comfortable clothes that are easy to move in – having a long-sleeve layer is helpful to adjust to temperature shifts. We provide blankets to practice on and any props needed for specific lessons.

Questions? Email us!