Workshops, Intensives, and Master Classes
In Balanced Body® CoreAlign 1: Foundations Instructor Training, learn the CoreAlign and its versatility in strengthening, stretching, conditioning and functional movement in clients of all abilities. At Paragon, we offer CoreAlign Teacher Training for fitness professionals, movement educators and rehab clinicians.
This course includes CoreAlign method theory and 60+ foundation exercises to build functional movement skills. Areas of focus are trunk integration, upper body strength and balance, lower body strength, power, gait, and dynamic flexibility. Variations for all ability levels and specific modifications and precautions for special populations are covered, as well as equipment set up, maintenance and safety.
Friday, May 30, 4:00-8:00pm
Saturday, May 31, 11:30am-6:00pm
Sunday June 1, 9:30am-4:30pm
Fee: $549 + $60 materials
Instructor: Matthew Hodge-Rice
Location Info
Paragon Pilates and Physical Therapy
5101 Vernon Ave. S
Suite 2A
Edina, Minnesota 55436