Pilates Teacher Training at Paragon Pilates and Physical Therapy

Workshops, Intensives, and Master Classes

Balanced Body® Pilates Mat 3: Enhanced Mat and Props
Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!

February 7-9
Friday 4:00-8:00pm, Saturday 11:30am-6:00pm, Sunday 9:30am-4:30pm
Instructor: Matthew Hodge-Rice
Prerequisites: Movement Principles, Mat 1 and 2
Fee: $499 plus $60 materials, $549 after January 18