Workshops, Intensives, and Master Classes
Coming to Your Senses: An 8-week Feldenkrais® Awareness Through Movement Series with Sarah Baumert.
September 15-November 13
Wednesdays, 6:30pm
Sundays, 4:00pm
No class on October 6 and October 9.
16 classes in total with 8 unique lessons.
Livestream classes will be taught over Zoom.
All lessons are recorded. Registering for the series gives you access to the recorded lessons indefinitely.
Have you ever thought about how you learned to hear sound? Have you ever wondered how you learned to see color and depth with your eyes? Did you know that your tongue can support the mobility and coordination of your spine? These are the fascinating connections we will be exploring together.
This series will include eight lessons exploring the space of the eyes, mouth, jaw, ears, vocal and breathing apparatus, and beyond. Often working in these areas will surprisingly release tension elsewhere in the body including the lower back, hips, shoulders, and the abdomen. Most of the lessons in this series will be done lying on the back or the side. Lessons will interact with your brain and nervous system in a very unique but powerful way.
These lessons can be beneficial in reducing facial tension, relieving TMJ symptoms, releasing stress held in the body, reducing tension from wearing a mask, improving breathing function, reducing eye strain and headache, and reducing tinnitus symptoms.