Ongoing Classes and Gatherings
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.
Tuesdays, 4:00-5:00pm at The Arena
Brittany Fridenstine-Keefe teaches March 22-April 5.
Pre-registration preferred but not necessary at https://www.arena-dances.org/the-arena/
Drop in rate is $17 with flexible pricing and free parking!
Through her dance training, Brittany has been involved with the GYROTONIC EXPANSION SYSTEM® for over 20 years. Originally trained in GYROTONIC® methodology by master trainer Magali Messiac, Brittany earned her teaching credentials through master trainers Juergen Bamberger and Leda Franklin. All of her mentors were original students of the creator Juliu Horvath. Brittany is certified in GYROKINESIS® as well as the GYROTONIC® Level 2 work, on the Jumping Stretch Board and Leg Extension Unit specialized equipment, the dancer application work, and the therapeutic pelvic girdle, psoas, and fascial body courses. Brittany focuses on natural energetic connections and having fun through exercise.