The lessons in this eight-week online Feldenkrais series with Sarah Baumert will help one sense differences in the body, select the good sensations from the useless, and help one respond to the environment around them with new options.
You will experience learning at your own pace where noticing what makes you feel good is a priority. Notice what you are curious about and recognize that experiencing pleasure and enjoyment in your body are measures of freedom.
The lessons will be suitable for all levels, and will include a variety of positions, from lying on the back or side, to sitting in a chair. We will not focus in on one particular area of the body for this series, but we will zoom in on certain areas and then zoom out to see how the whole self is moving. In each lesson, you will investigate how you move and relate to your body in motion, while discovering in your own way new sensations of comfort and pleasure that can lead to profound and lasting change.
Livestream classes will be taught over Zoom
March 6-April 27
Sundays, 4:00-5:00pm CST and Wednesdays, 6:30-7:30pm CST
Scholarships/Pay-as-able available – please inquire directly with Sarah for scholarship options.
Series Includes:
- 9 Feldenkrais Awareness Through Movement lessons (16 live classes)
- Community discussion after each lesson with time for asking questions, harvesting, and sharing
- Recordings automatically available (48 hrs after each live class) on member page
- Stream recordings indefinitely/ option to downloadÂ
What students are saying:
“You have a manner that gives us permission to be kind to our bodies. An hour of that itself really translates into these new wonderful sensations. I am enjoying my body so much more.”
“Yum!! Sarah, your classes are DELICIOUS!”